For a better golf swing, your core must be strong. A strong core allows for rotation and optimal posture. Strong abs generate power through movement. To improve your core strength, try the Russian Twist. Start in a crunch position and rotate a medicine ball to one side and then the other while lifting your feet off the floor. Repeat as many times as possible. Once you have your core muscles in tip top shape, you can start practicing the Russian Twist for a better golf swing.

Push-ups

The push-up is a classic exercise that improves overall strength and core stability. Practicing push-ups regularly will result in a more powerful golf swing. This exercise is also an excellent way to improve your golf swing, as it will increase your arm speed through the ball and help rotate your core. To get the most benefit from push-ups, perform 10 to 15 of them every day, for at least fifteen minutes.

Plank

While it's not necessary to dedicate an entire gym to plank exercises for a better golf game, they can have a huge impact on core strength and overall health. Plank exercises are a good way to develop your lat engagement and spinal stability, two essential skills in golf. While many people practice planks incorrectly, several short hold reps are just as effective. Instead of trying to hold a longer plank, aim to do two to three reps of ten seconds each.

Single-leg single-arm deadlift

You've probably heard about the benefits of the single-leg deadlift before, but if you haven't considered trying this particular exercise, you should. Single-arm deadlifts strengthen the glutes, hamstrings, and lower back, which are key to your golf swing. They also protect your back, ensuring a proper posture and balance. And they're easy to do, too.

Seated Rotations

You can improve your golf game by practicing seated rotations. These simple exercises will improve your hip stability and glutes, which will help you generate more power and speed when you swing. They are also excellent for strengthening your lower back and glutes. To perform seated rotations, lie on your back, lift your bum, and then lower it again. Repeat for as many repetitions as possible on each side.

Russian twist

You can improve your game by incorporating Russian twist exercises into your golf routine. These exercises build core strength, strengthen shoulders and arms, and improve range of motion and rotation. Performing these exercises on a stability ball is a great way to develop the muscles needed for better golf swing speed. Do three sets of 10 reps on each side. You can also add a light weight to each hand and alternate each side, if you'd like to increase your workout.